New Step by Step Map For eat and run
New Step by Step Map For eat and run
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p. 195 "I planned to be a dirt bag. I wanted to camp out, to push wherever I wished. I desired to not be concerned about Leah, to not worry about generating a living for a physical therapist and coach though building a job as an ultrarunner.
Οι συνταγές του είναι πολύ ενδιαφέρουσες - αν και όπως τονίζει και ο ίδιος, η πραγματικά καλή διατροφή κοστίζει και μάλιστα ΠΟΛΥ, δεν ξέρω κατά πόσο θα μπορούσε ο οποιοσδήποτε να τις πραγματοποιήσει.
“Everyone may be an ultrarunner. Irrespective of how far you go, on a daily basis’s run can be a journey of discovery and the prospect to check out what’s doable in sport — and in life.” - Scott Jurek
Така че не се знае докъде може да ви отведе прочитането на тази книга :)
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Αυτό το βιβλίο άργησα αρκετά για να το τελειώσω. Ο λόγος ήταν ότι δεν πρόκειται για κάποιο αφηγηματικό αριστούργημα (όπως του ΜακΝτούγκαλ ο οποίος ΚΕΝΤΑΕΙ), αλλά περισσότερο ένα βιβλίο προσωπικής εμβάθυνσης που διαβάζεται αργά και απλά, με μεγάλα διαλείμματα αφομοίωσης - όχι, δεν είναι καθόλου βαρύ, δύσκολο ή βαρετό.
The crafting is extremely subpar, even so the recipes are actually really very good to date. The lentil burgers are time-intense but excellent and you can also make lots of them at once and freeze them permanently. They flavor superior not even cooked, just take in them raw or no matter what.
The guide describes his runs as well as the problems he faced in schooling and accomplishing his document-breaking feats. He's Obviously quite competitive and difficult (it's clear you have for being to weather conditions the Actual physical 먹튀검증 problems of operating a hundred+ mile races about forbidding terrain), but he is also a quester, humbled through the all-natural world, and in love with the brother- (and sister-) hood of ultramarathoners.
As a (largely) plant-based mostly athlete who’s beginning to dabble in feats of endurance and functions alike, I believed this e-book truly challenged the established order of standard sport nutrition. Scott is a main example of why a plant-dependent eating plan is beautifully ample, if not remarkable, for fueling your body to take on amazing feats of endurance and power.
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Seem. I like Scott Jurek. All of us do. He is a terrific runner and he just looks as if a very nice man. But You will need the willpower of an ultra marathoner for getting by this a single...and receiving the to previous website page will probably experience like crossing the end line in a a hundred-mile extremely, too.
The narrator study the audiobook with a far more intense tone than I've heard Scott talk to, so that was somewhat jarring -- nonetheless, which is a comment on the functionality on the audiobook, not the authorship on the autobiography.
It's a basic memoir so you will not stroll absent with A great deal new Aside from some excellent operating strategies and wfpb recipes. Although the sheer dedication and will to operate an extremely again and again is sort of inspiring.
Also I'd programs to engage in stages ultras. After reading this, I decided they are not as challenging as solitary stage 50M+ races. It'd be specific preference. Having said that I are convinced is sensible and I'm not going to do this. Qualify for Western states in subsequent two several years.